Welcome to my article about the benefits of White Sage Incense!
Incense is instrumental in aromatherapy. It provides effects that boost wellbeing, and it makes the home smell terrific.
There are many types of incense that can be used for therapeutic reasons, and white sage is one of them that is highly recommended.
Below I’ll discuss the benefits that white sage incense provides, including when to use it and how to smudge it. But first, let’s discuss what white sage is!
What is White Sage?
Sage is a tiny evergreen shrub that is commonly found in desert ecosystems in Western America and California. It is mainly available as white or blue sage.
White sage is known for its long narrow leaves that grow up and down the stem making it easy to bundle into a bouquet.
It has long been used in Native American rituals and ceremonies. It is said to reduce negative energy while promoting prosperity and positivity.
The sage can be used in a variety of ways, but it is often integrated into incense sticks or smudge sticks.
It provides a terrific scent along with wellness boosting benefits.
What Does White Sage Incense Smell Like?
White sage incense is often described as having a woody or earthy smell that’s strong but not overwhelming.
It can be mixed with a variety of other scents to create a unique blend.
It is complementary to lemongrass, lavender, desert sage, palo santo and other flowers.
How Do I Use White Sage Incense?
White sage incense sticks or smudge sticks should be burned.
The emerging smoke should be directed to areas in need of cleansing and purification.
The smoke will settle to the ground bringing the negative energy down with it and leaving behind positive vibes.
How to Smudge White Sage
If you are using a smudge stick, it’s important never to let the stick burn entirely.
Instead, let the flame blow out so the stick continues to produce smoke. The let the smoke waft to the area where it is needed.
If you are smudging a space or house, close all doors and windows. Start in a corner of the room and let the smoke waft from the floor to the ceiling.
If there are cabinets in the room, open them to allow the smoke to waft in.
If there are windows, disperse the smoke into all four corners and then close the windows.
Once the smudging is complete, open all the doors and windows to release the negative energy attached to the smoke.
If you are smudging a person, start from the bottom and work your way up.
If you are smudging a person other than yourself, have them turn in circles as you move the smoke up their body.
If you are smudging an object, hold it in your hand and work your way from bottom to top. If the object is large, stand in front of it and smudge it as you would a person.
Benefits of White Sage Incense
White sage incense provides several benefits. Here are some to be aware of.
Spirituality: Smudging with white incense it said to connect the spiritual world with the real world. It also stimulates intuition.
This may be due to its thujone content. This is a compound that is said to increase perception. The sage is often used by healers to help them solve dilemmas or promote healing.
Smudging: Smudging is used to get rid of negative energy associated with trauma and bad experiences.
It provides the ideal environment for meditation. It essential to set an intention before smudging for optimal effects.
Healing Properties: White sage is said to have anti-inflammatory and antioxidant properties. Therefore, it may reduce the risk of disease and infection. It is also said to aid digestive issues.
Fragrance: Another benefit of white sage is that it smells terrific. It gets rid of bad odors in the home and leaves you with a fresh woody scent.
It is Used in Religious Ceremonies: White sage is often integrated into religious ceremonies as it purifies the air and protects against negative energy in God’s presence.
It is a big part of alternative rituals, and it is often used in Christianity as well. It can be incorporated in church worship or everyday worship.
Improves Mood: If you are feeling down or stressed out, white sage is a great way to improve your mood.
It is said to have a calming effect on people that are dealing with depression and anxiety.
Improves Sleep Quality: Sage’s calming effects are known to improve sleep quality. The compounds the herb contains can help you fall asleep faster and stay asleep longer.
Its anti-inflammatory and antimicrobial properties are also beneficial to relaxation.
When to Use White Sage
There are many instances when white sage may come in handy. Here are a few situations when you might want to light some up.
- When you want to feel more balanced.
- To eliminate unpleasant odors.
- For aromatherapy purposes.
- To cleanse a space after someone sick has been there.
- Before meditating or doing another type of spiritual work.
- To cleanse an area where an act of violence or negativity has occurred.
- In a home or office before moving in.
- Before or after going on vacation.
- After leaving a funeral home or hospital.
Side Effects of White Sage
White sage Is generally safe to use but in rare cases it has been known to cause headaches, dizziness, and nausea.
And may also irritate the respiratory systems of people that are sensitive to smoke. If you are pregnant or have a heart condition, you should consult a doctor before using white sage.
Where to Buy White Sage
White sage incense and smudging sticks are available on Amazon.
You can also usually find white sage incense from your local spirituality shop.
White Sage Incense Benefits: Conclusion
I hope you’ve found this article all about white sage incense and it’s benefits useful and informative!
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About The Author: Hi, I’m Jessica. I’m a Mom of 2 and I love DIY hacks, home decor ideas and non-toxic cleaning tips. I created this website to share my knowledge with a community of like-minded people who love simple, easy and safe ways to keep their home clean and inspiring. I hope you enjoy!